Kylie Sakaida is a registered dietitian, nutrition educator, and author — best known as “Nutrition by Kylie.” With millions of followers across social media and a bestselling cookbook under her belt, she helps make healthy eating approachable, sustainable, and stress-free. 

Kylie’s journey into nutrition wasn’t always easy. As a child, she dealt with avoidant/restrictive eating patterns (ARFID) that made meals stressful and led to malnourishment. That early struggle sparked a deep drive to reshape her own relationship with food — and, eventually, to help others do the same. 

Today, she blends her personal experience with evidence-based guidance, sharing recipes, nutrition tips, and wellness practices that don’t require perfection or deprivation. Whether via a recipe video, a thoughtful post, or a deep-dive workshop, Kylie’s message is simple: nourishment should feel good for your body and your soul. 

Learn more at Kylie @nutritionbykylie.