#45 From “I Don’t Know What to Post” to TV Segments with Brooke
Okay besties… this episode is one of those full circle moments that we LOVE.
We’re sitting down with Brooke — a media dietitian who was once in our mentorship saying, “I don’t even know what to post on social media”… and now she’s doing TV segments, brand partnerships, consulting work, and honestly just doing it all.
We talk about what it really looked like to start from zero, how she pushed past perfectionism, and what happened when she finally decided to just show up (even when it felt a little cringe).
Brooke shares how everything started to snowball after she took that first step — from posting her everyday recipes, to landing brand opportunities, to building a career she didn’t even know was possible a few years ago.
This episode is such a good reminder that you don’t need to have it all figured out — you just need to start.
In this episode, we discuss:
- How Brooke went from a daycare dietitian to working in media
- What helped her finally invest in herself and take the leap
- Why “just showing up” changed everything for her
- How she started posting content when she had no idea what to post
- The power of community, mentorship, and not doing it alone
- What it looks like to grow into TV, social media, and consulting work
Key Takeaways:
- “You just need to show up — it doesn’t have to be perfect.”
- You have to be willing to be a little “cringe” at the beginning.
- You can’t figure out what works until you start posting.
- Fear of failure will keep you stuck if you let it.
- Community can help you grow faster and stay consistent.
- You don’t have to stay in one niche — it’s okay to pivot and evolve.
If you’ve been sitting there thinking, “I don’t even know where to start”… this is your sign.
Grab your favorite drink, get comfy, and come hang out with us — we’re cheering you on every step of the way.
We’re so glad you’re here, Bestie!
Follow Brooke on instagram @balancebybrookerdn
