Season 2 Episode 8 | Behind the Segments with Mackenzie Burgess of Cheerful Choices
If you’ve ever wondered how someone goes from dietetic intern to brand partnerships and TV segments—with a few pantyliner mishaps along the way—this episode is for you. We’re hanging out with our sweet friend and fellow media dietitian Mackenzie Burgess of Cheerful Choices, and she’s walking us through everything from her first awkward TV segment (spoiler alert: things fell out) to her organized-as-heck Canva mockups for brand presentations.
This conversation is packed with encouragement, practical systems, and permission to start messy. Whether you’re in school, juggling media work on the side, or deep into your business, this is a must-listen for anyone trying to make moves in media without losing their marbles.
In this episode, we discuss:
• How Mackenzie got started with media and blogging before becoming an RD
• Her “quarterly crisis” moments and how she moves through comparison
• The systems she uses to manage brand work, TV segments, and creative chaos
• Her best organization tips for new and aspiring media dietitians
• Why it pays to act like a pro (even when you’re just getting started)
• You don’t need a credential to start building your media voice.
• Time tracking can help you raise your rates with confidence.
• Disorganization leads to overwhelm—and systems are your secret weapon.
• You can be joyful, bougie, and still be figuring it out as you go.
Grab a fun drink, cozy up with your notes app, and tune in to hear us giggle through the highs, lows, and all the crunchy-munchy goodness of Mackenzie’s journey. Your business besties are cheering you on!
